{"id":113,"date":"2017-01-04T12:04:47","date_gmt":"2017-01-04T12:04:47","guid":{"rendered":"http:\/\/kennyrajah.co.za\/2017\/01\/04\/create-a-routine-stick-to-the-routine-and-grind-it-out-daily\/"},"modified":"2017-01-25T11:16:34","modified_gmt":"2017-01-25T11:16:34","slug":"create-a-routine-stick-to-the-routine-and-grind-it-out-daily","status":"publish","type":"post","link":"https:\/\/kennyrajah.co.za\/?p=113","title":{"rendered":"Create a routine, Stick to the routine, and Grind it out Daily"},"content":{"rendered":"<p><a href=\"http:\/\/www.inc.com\/jeff-haden\/heres-what-happened-when-i-did-100000-pushups-and-50000-situps.html\">Read the original article here<\/a><\/p>\n<p>Successful people have a few major things in common. One, they withstand temptation. Two, they delay gratification. And three, they overcome their fears to do what they need to do &#8212; consistently doing, over and over again, the things makes the biggest difference in their lives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Read the original article here Successful people have a few major things in common. One, they withstand temptation. Two, they delay gratification. And three, they overcome their fears to do what they need to do &#8212; consistently doing, over and over again, the things makes the biggest difference in their lives.<\/p>\n","protected":false},"author":1,"featured_media":143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[5],"tags":[],"class_list":["post-113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-development"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/kennyrajah.co.za\/wp-content\/uploads\/2017\/01\/routine.jpg?fit=259%2C194&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87Fhw-1P","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/kennyrajah.co.za\/index.php?rest_route=\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kennyrajah.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kennyrajah.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kennyrajah.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kennyrajah.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113"}],"version-history":[{"count":1,"href":"https:\/\/kennyrajah.co.za\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":151,"href":"https:\/\/kennyrajah.co.za\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions\/151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kennyrajah.co.za\/index.php?rest_route=\/wp\/v2\/media\/143"}],"wp:attachment":[{"href":"https:\/\/kennyrajah.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kennyrajah.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kennyrajah.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}